Calorie-Controlled
Set Meals
Precision-measured nutrition tailored for the Palembang lifestyle. We eliminate the guesswork of healthy eating by delivering daily menus balanced for macronutrients and portioned for your specific energy needs.
The Science of a
Balanced Daily Menu
At Makanan Murah, we believe food is fuel, but it should never feel like a chore. Our kitchen operates under strict nutritional protocols to ensure every meal kit service we provide meets high culinary standards while staying within your caloric boundaries.
We source local ingredients across Palembang to prepare fresh, daily menus that include complex carbohydrates, lean proteins, and healthy fats. This triple-layered focus ensures stable energy levels throughout your workday without the common "afternoon slump" associated with heavy, unregulated meals.
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01
Local Sourcing
Fresh produce harvested from South Sumatra farms daily.
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02
Portion Precision
Every gram is weighed to match your selected calorie profile.
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03
Zero Trans-Fats
Cooking methods focused on steaming, grilling, and roasting.
Select Your Plan
1200
Calories Per Day
Ideal for sedentary lifestyles or those looking to maintain a very light caloric footprint. This plan focuses on high-density nutrients with lower volume.
- Breakfast + Lunch + Dinner
- Daily Delivery included
- No Refined Sugars
1500
Calories Per Day
Our most requested meal kit service. Perfectly balanced for the average active professional in Palembang. Provides satiation without caloric excess.
- Balanced Macro Ratio (40/30/30)
- Morning Coffee-Safe Snacks
- Premium Protein Sources
2000
Calories Per Day
Designed for individuals with high physical activity or those requiring a diet menu with delivery that supports muscle maintenance and higher energy output.
- High Volume Whole Foods
- Complex Carbs for Energy
- Two Additional Snacks
A Typical Tuesday
Real Food.
Real Flavor.
Dietary restrictions shouldn't mean boring meals. Our chefs rotate the menu weekly to ensure you never experience meal fatigue. Every container is a testament to our culinary standard.
Notice
Menu items vary depending on seasonal availability in Palembang markets.
Steel-Cut Oats
With wild Palembang honey, toasted walnuts, and seasonal berries.
Grilled Mediterranean Chicken
Herb-marinated chicken breast served with a garden-to-table avocado salad.
Lemon-Infused Sea Bass
Oven-roasted fish fillet with charred asparagus and a light zest reduction.
Almond & Apricot Medley
A high-protein handful to bridge the gap between lunch and your final meal.
Plan Logistics
Delivery Timing
We deliver to all areas within the Palembang city limits between 06:00 and 09:00 daily. Your meals arrive chilled and insulated, designed to stay fresh in your office fridge throughout the day.
Customization
While our set menus are standardized to maintain precise calorie counts, we can accommodate basic dietary exclusions (e.g., "no seafood" or "no nuts"). Please note your requirements during the checkout process.
Subscription Flexibility
Most clients start with a 5-day trial to experience the convenience of our healthy meal delivery. Long-term subscriptions (20 days) are available at a preferred rate for consistent nutritional tracking.
Ready to
simplify your diet?
Join hundreds of professionals in Palembang who have reclaimed their time and health with Makanan Murah.
Contact Our Kitchen
Have questions about the specific calorie macros for next week? Our team is available to assist you with every detail.
Start Your First Week